Weigh In record (no journal entry) for 13 September 2024
|
77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
2089 kcal
|
Fat: 47.52g | Prot: 131.36g | Carbs: 283.31g.
Breakfast: SPAR Skyr, Apfel, EVO Sportsfuel Flavup. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Brokkoli, Rama Cremefine 7%, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Dummy (Kohlenhydrate), Snack Day Paprika Chips, Snack Day Paprika Chips, Snack Day Paprika Chips. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|