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And the scale goes down just a little bit. I didn't get in any exercise yesterday, I had a porch pick up, or ppu for the online yard sale group I'm part of. Then went to a locally owned pet store to get bird food, and some bugs for the little spade-foot toad I found inside my office yesterday. I think it came out of hibernation last week when it was 75-80 degrees outside, then it came indoors when the front came through and got cold again. So I'm going to keep him a bit til it warms up a bit more. Also considering getting a second parakeet, they breed and hand feed birds at this store, and they had a few 2 week old babies. They'll have more out of the nest next week too, so I'm going to go back and look and possibly put a deposit on one.
Also had Arby's for dinner. I just had a roast beef sandwich, a banana and a pudding cup. And 2 small fries from my husband's combo. :P So all in all I didn't do badly calorie wise. Sodium is sky high in fast food though. And I could have eaten more veggies. I was just beat last night though. Ate dinner, put my daughter to bed, then I fell asleep waiting for my green tea to cool enough to drink... lol. Probably around 7:45-8pm. Really wanted to have that tea though, had a profound feeling of regret when I saw it on my nightstand this morning.
Today I'll be meeting with my new doctor, I've heard good things about him from another co-worker whose husband had gone to him. Really wanting this to be a good fit. I turn 30 in June, and I've heard of several women near my age having strokes and other medical issues, so I want to make sure everything is functioning properly. Also have some suspicions about my thyroid... So we shall see.
Should get to walk this afternoon before I get my daughter from after school care too. And it's all sunshiny, and cool outside. :) Perfect walking weather.
View Diet Calendar, 25 February 2016:
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1292 kcal
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Fat: 29.93g | Prot: 105.35g | Carbs: 162.01g.
Breakfast: Chobani Flip Key Lime Crumble, International Delight Southern Butter Pecan Coffee Creamer, Coffee. Lunch: Kraft Roasted Red Pepper Salad Dressing, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Roast Beef (Lean Only Eaten). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Mahatma Extra Long Grain White Rice, Onions, Carrots, Skinless Chicken Breast. Snacks/Other: Raspberries, Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Peach. more...
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