Weigh In record (no journal entry) for 12 September 2024
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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832 kcal
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Fat: 38.98g | Prot: 58.53g | Carbs: 64.57g.
Breakfast: Café com Açúcar. Lunch: Sadia Copa Lombo, In Natura Tomate, Hortifruti Cebola Crua, Repolho Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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letysnts's Weight History
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