Weigh In record (no journal entry) for 12 September 2024
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77 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1825 kcal
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Fat: 108.83g | Prot: 143.26g | Carbs: 101.82g.
Breakfast: Aldi Ziegenkäse im Speckmantel , Radieschen, Hartgekochtes Ei, Olivenöl, Doppelherz Omega-3. Lunch: Olivenöl, Gut & Günstig Delikatess Bacon, Grüne Brechbohnen, Cucina Nobile Gnocchi Rote Beete, Aldi Lammfilet. Snacks/Other: Vemondo Hafer Eis Vanille . more...
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Losing 2.8 kg a Week
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NavarraBelju's Weight History
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