Weigh In record (no journal entry) for 12 September 2024
|
82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2497 kcal
|
Fat: 75.51g | Prot: 136.48g | Carbs: 316.40g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco. Lunch: Banana, Olio Extra Vergine di Oliva, Pane Bianco, Findus Filetti di Merluzzo, Zucca, Zappalà Provola, Conad Riso Roma. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Piadina Romagnola Igp alla Riminese con Olio Extra Vergine di Oliva , Aia Kebab di Pollo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|