Weigh In record (no journal entry) for 12 September 2024
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1915 kcal
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Fat: 90.19g | Prot: 78.81g | Carbs: 203.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Corn Chips, Cheddar Cheese, Water , Coffee, Evol Egg & Potato Burrito (227g). more...
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2821 kcal
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Exercise:
Rowing - 35 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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