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Me and KING Ronnie Coleman. What a thrill.
View Diet Calendar, 12 September 2024:
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1946 kcal
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Fat: 51.83g | Prot: 243.74g | Carbs: 133.25g.
Breakfast: Tea (Brewed), Coffee, Friendly Farms Greek Lowfat Yogurt Vanilla, Goldhen Liquid Egg Whites, Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes, Goldhen Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Nutricost Collagen Hydrolysate, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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travfourr's Weight History
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