Weigh In record (no journal entry) for 12 September 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1961 kcal
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Fat: 95.24g | Prot: 90.10g | Carbs: 199.01g.
Breakfast: Kashi Dark Mocha Almond, Apples . Lunch: Cabbage Soup. Dinner: Sugared or Glazed Doughnuts , McDonald's Junior Chicken. Snacks/Other: Prosciutto, Potato Chips, Nutella Hazelnut Spread, Peanut Butter, Coffee with Cream and Sugar, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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