Weigh In record (no journal entry) for 12 September 2024
|
98.5 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
481 kcal
|
Fat: 16.39g | Prot: 50.51g | Carbs: 32.62g.
Breakfast: Coffee with Milk. Lunch: Spinach, Bacon, Black Diamond Sharp Cheddar Shredded Cheese, Great Value Shrimp, Salmon. Snacks/Other: Banana, Water. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NSBeachBum's Weight History
|