shauname's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

95.8 kg Lost so far: 10.8 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

780 kcal

Fat: 34.00g | Prot: 42.50g | Carbs: 78.00g. Lunch: Dannon Greek Yogurt Peach. Dinner: Papa’s Favorite Original Crust Pizza (Large), Cowboy Pizza. Snacks/Other: DBL CHOC CHIPS. more...

3293 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shauname's Journal, 16 Sep 11

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shauname's Weight History