zapatista's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

98.5 kg Lost so far: 5.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1998 kcal

Fat: 128.51g | Prot: 49.25g | Carbs: 165.91g. Breakfast: Walnuts, Great Value Sharp Cheddar Cheese, Coffee. Snacks/Other: Athenos Roasted Garlic Hummus, Costco Tortilla Strips, The Popcorn Factory Caramel Popcorn. more...

2705 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Rowing - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 11 Sep 24

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zapatista's Weight History