Weigh In record (no journal entry) for 12 September 2024
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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700 kcal
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Fat: 28.55g | Prot: 65.87g | Carbs: 52.69g.
Lunch: Tempe Goreng, Bumbu Kacang, Kecambah, Bayam, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Fruits Delight, Sambal Goreng, Bango Kecap Manis, Bakso Daging Sapi, Tahu Kukus. more...
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Losing 7 kg a Week
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