Weigh In record (no journal entry) for 12 September 2024
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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277 kcal
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Fat: 8.60g | Prot: 28.25g | Carbs: 22.25g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT. Snacks/Other: Ehrmann High Protein Double Choc. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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