Weigh In record (no journal entry) for 12 September 2024
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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166 kcal
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Fat: 8.60g | Prot: 7.20g | Carbs: 9.50g.
Breakfast: FitnesShock Topless Protein Bar Almond. more...
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Gaining 2.8 kg a Week
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