Weigh In record (no journal entry) for 12 September 2024
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54.7 kg
Lost so far: 24.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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703 kcal
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Fat: 15.10g | Prot: 78.47g | Carbs: 57.67g.
Breakfast: Щедрые Хлебцы Многозерновые Тонкие, Nutiva Семена Чиа, Pure Protein Изолят Соевого Белка, Яйцо, Myllyn Paras Овсяные Отруби. more...
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Losing 2.1 kg a Week
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Kisakiska's Weight History
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