Weigh In record (no journal entry) for 25 February 2016
|
48.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1267 kcal
|
Fat: 60.62g | Prot: 39.24g | Carbs: 125.06g.
Breakfast: Miel, Café, Acelga, Calabacín, Zumo de Limón, Pepino (Pelado), Espinacas, Apio. Lunch: Aceite Vegetal, Ajo Cocido, Brócoli (Lanzas, Congeladas), Pimentón, Cebollas, Lenguado Cocido, Hígado de Cerdo. Snacks/Other: Zumo de Limón, Vodka. more...
|
|
1599 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria de la Cruz's Weight History
|