Weigh In record (no journal entry) for 11 September 2024
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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928 kcal
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Fat: 28.67g | Prot: 34.55g | Carbs: 133.39g.
Breakfast: Café com Açúcar. Dinner: Hortifruti Cebola Crua, Copacol Filé de Tilápia Empanado, In Natura Tomate, Repolho Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa. more...
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Losing 2.1 kg a Week
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letysnts's Weight History
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