vanesanewbery's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

61.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

530 kcal

Fat: 25.38g | Prot: 40.55g | Carbs: 35.79g. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso, Remolachas Cocidas (Frescas), Milanesa de Pollo al Horno. more...

1929 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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vanesanewbery's Weight History

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vanesanewbery's Journal, 11 Sep 24

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vanesanewbery's Weight History