Weigh In record (no journal entry) for 11 September 2024
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1617 kcal
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Fat: 57.06g | Prot: 55.93g | Carbs: 210.70g.
Breakfast: Cofler Block (17g), Don Marcos Snack de Arroz Sabor Papas Fritas. Lunch: Miel, Knorr Puré de Papas, Savora Savora, Aceite de Oliva, Hogareñas Salvado, Nalga. Dinner: Savora Savora, Carrefour Pan para Panchos, Swift Salchichas, SanCor Queso Cremoso Sancor. Snacks/Other: Milkaut Yogurt Bebible Vainilla, Frutigran Galletas Tropical, Nani Copos de Maíz . more...
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2008 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 0.5 kg a Week
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