Weigh In record (no journal entry) for 12 September 2024
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1394 kcal
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Fat: 62.90g | Prot: 73.16g | Carbs: 130.00g.
Breakfast: بيضة (كاملة), كويكر شوفان. Lunch: لحم البقر المفروم, الأرز الأبيض. Dinner: العنب. Snacks/Other: جوفت بسكوت . more...
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Losing 0.4 kg a Week
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