Weigh In record (no journal entry) for 11 September 2024
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2340 kcal
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Fat: 90.39g | Prot: 149.64g | Carbs: 233.03g.
Breakfast: Nestlé Helado Crunch en Gramos, Great Value Conos de Galleta, Papas a la Francesa, La Huerta Mezcla California , Knorr Arroz Blanco, Sierra Madre Filete de Pescado Tilapia Empanizado, Ostiones, McCormick Mayonesa (10g), Aguacate, Kirkland Signature Camarones Cocidos para Ensalada, Tostadas, Kellogg's Rice Krispies Treats. Lunch: HM ARRACHERA BURGER. Dinner: Kellogg's Zucaritas, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Myo-Vector Myo Vector Whey. Snacks/Other: Fibra Xotzil Salvado de Trigo. more...
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Losing 7 kg a Week
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