Weigh In record (no journal entry) for 11 September 2024
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1320 kcal
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Fat: 41.33g | Prot: 73.60g | Carbs: 54.87g.
Breakfast: Rocket, Toasted Sour Dough Bread, Woolworths Gouda, Tomatoes. Lunch: Future Life High Protein Lite Bar, Chicken Thigh, Chicken Drumstick. Dinner: Chenin Blanc Wine , Sauvignon Blanc Wine , Chenin Blanc Wine , Sauvignon Blanc Wine , Woolworths Lemon & Black Pepper Chicken Kebabs , Woolworths Tenderstem Broccoli. Snacks/Other: Future Life High Protein Lite Bar. more...
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Losing 1.3 kg a Week
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Janine19#'s Weight History
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