Weigh In record (no journal entry) for 11 September 2024
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107.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1671 kcal
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Fat: 32.97g | Prot: 74.39g | Carbs: 259.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sesame Bread. Lunch: Saltine Crackers, Freshlike Mixed Vegetables, betterMD Garlic Mashed Potatoes, Blueberry Muffins. Dinner: Parmesan Cheese (Shredded), Progresso Light Chicken & Dumpling Soup, Spaghetti. Snacks/Other: A&W Rootbeer Zero Sugar, Saltine Crackers, betterMD Chocolate Pudding Shake AF. more...
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Gaining 0.2 kg a Week
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peterpahl's Weight History
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