Weigh In record (no journal entry) for 11 September 2024
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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848 kcal
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Fat: 28.58g | Prot: 21.53g | Carbs: 126.31g.
Breakfast: Pınar Light Süt , Starbucks Espresso Doppio. Dinner: Coca-Cola Coca-Cola Zero, Pirinç Pilavı, Patates Yemeği. more...
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steady weight
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Orhan Şahin's Weight History
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