Weigh In record (no journal entry) for 11 September 2024
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1866 kcal
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Fat: 81.47g | Prot: 71.88g | Carbs: 216.40g.
Breakfast: Maestro Light Mayonnaise, Jus Jeruk Nipis, Telur Rebus, Tomat Merah, Cucumber. Lunch: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Cuko Pempek, Martabak Telur. Snacks/Other: Keripik Singkong, Kue Nastar, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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