Weigh In record (no journal entry) for 05 September 2024
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93.4 kg
Lost so far: 12.9 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2232 kcal
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Fat: 101.38g | Prot: 117.61g | Carbs: 217.06g.
Breakfast: ESN Tasty Whey - Blueberry Cheesecake, Vollmilch, Hartgekochtes Ei, Spinat, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Schale, Gesalzen, Gekocht). Lunch: Gekochtes Ei, Chef Select Fleischsalat , Lindenhof Gouda, Nutella Ersatz, Schokocreme(Kichererbsen), VollkornKürbiskernbrötchen. Snacks/Other: OrangeZitroneLimetteApfelIngwerDrink. more...
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Losing 2.5 kg a Week
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Matze1904's Weight History
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