Weigh In record (no journal entry) for 07 September 2024
|
93.8 kg
Lost so far: 12.5 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
3590 kcal
|
Fat: 174.35g | Prot: 152.21g | Carbs: 350.89g.
Breakfast: Alesto Cashewkerne Pikant Gewürzt, Nutella Ersatz, Schokocreme(Kichererbsen), Alnatura Akazienhonig, Milbona Skyr Pur, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, REWE Beste Wahl Mandarin-Orangen im Eigenen Saft. Lunch: REWE Vollkorn Toast , Exquisa Brotaufstrich Balance, Ja! Remoulade, Nutella Ersatz, Schokocreme(Kichererbsen), Sockeye Wildlachs, Metzgerfrisch Lachsschinken, Gouda, Casa Morando Olivenöl Nativ Extra. Dinner: Vollmilch, Alnatura Akazienhonig, Hartgekochtes Ei, Casa Morando Olivenöl Nativ Extra, REWE Vollkorn Toast . Snacks/Other: Grüne Oliven, Edeka Feta, Kapern, Milbona Griechischer Joghurt 10%, Farmer Cashews Pikant Gewürzt, Gurke (mit Schale), Rucola , Rote Zwiebeln, Rote Tomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Kohlrabi, Leibniz Pick Up! Choco & Milch, Yogurette Yogurette. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matze1904's Weight History
|