Weigh In record (no journal entry) for 11 September 2024
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58.4 kg
Lost so far: 16.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1681 kcal
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Fat: 66.63g | Prot: 61.88g | Carbs: 236.55g.
Breakfast: Pumpkin Bread, Bananas , Flavorite Sliced Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Athenos Roasted Garlic Hummus, Townhouse Pita Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mixed Salad Greens. Dinner: Cornbread (from Mix), Beef or Meat Gravy (Home Recipe), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Mashed Potato, Green Peas , Kraft Velveeta Macaroni & Cheese. Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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