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Ugh. Post vacation
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74.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1121 kcal
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Fat: 57.59g | Prot: 51.66g | Carbs: 118.00g.
Breakfast: Ryze Mushroom Matcha. Lunch: 365 Chia Seed, Souper Salad Raisins, Quaker Quick Oats, Planet Oat Oatmilk, Carrots, Ratatouille. Dinner: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Chobani Nonfat Plain Greek Yogurt (170g), Dill (Dried), Chobani Nonfat Plain Greek Yogurt, Cucumber (Peeled), Ketchup, Ralphs Pepperjack Cheese, Earthbound Farm Romaine, Gardenburger The Original Veggie Burgers, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Brussels Sprouts, Olive Oil. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
I'll bet most of that is temporary. Hope you had a great vacation.
11 Sep 24 by member: shirfleur 1
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Food poisoning during the 14 hr flight home wasn’t pleasant but it sure got rid of the holidays calories
11 Sep 24 by member: triehard
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Revaudrey's Weight History
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