Weigh In record (no journal entry) for 11 September 2024
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105.4 kg
Lost so far: 5.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1429 kcal
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Fat: 55.30g | Prot: 80.77g | Carbs: 154.01g.
Breakfast: Простоквашино Сметана 10%, Яндекс Лавка Варенье Клубничное, Простоквашино Творог 2%. Lunch: Кофе Латте. Afternoon Tea: Банан. Dinner: Черемушки Хлеб Зерновик , Останкино Сосиски Сливочные, Биг Бон Лапша с Соусом "Говядина Барбекю". more...
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Losing 0.7 kg a Week
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ninel2407's Weight History
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