Weigh In record (no journal entry) for 11 September 2024
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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813 kcal
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Fat: 50.17g | Prot: 42.89g | Carbs: 50.82g.
Breakfast: Mentimun (dengan Kulit), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Plecing Kangkung. Snacks/Other: Keripik Singkong. more...
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Losing 3.2 kg a Week
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Fazzafikri's Weight History
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