Weigh In record (no journal entry) for 11 September 2024
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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3782 kcal
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Fat: 153.50g | Prot: 203.68g | Carbs: 409.01g.
Breakfast: Starbucks Cappuccino, Калоризатор Нектарин, Калоризатор Груша Конференция, Mlekovita Wypasiony Serniczek, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. Lunch: Wawel Czekoladki Michałki Zamkowe, Coffee Flat White, Chicken Pho. Dinner: Калоризатор Банан, Biedronka Awokado Hass, Калоризатор Слива, Marinero Łosoś Atlantycki Dzwonko. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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