Weigh In record (no journal entry) for 24 February 2016
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1744 kcal
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Fat: 57.29g | Prot: 94.10g | Carbs: 217.92g.
Breakfast: Huevo Frito sin Grasa, Nestlé Galletas Fitness Miel, Yosi Yogurt Light. Lunch: Carne en Su Jugo, Arroz con Habichuela. Dinner: Puré de Papas (Leche Entera y Margarina Adicionadas), Pechugas de Pollo (o Cocidas). Snacks/Other: Alqueria Leche Descremada Deslactosada, Oreo Galletas, Oreo Galletas, Alpina Bon Yurt, Manzana. more...
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Losing 0.3 kg a Week
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powerjanna's Weight History
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