Weigh In record (no journal entry) for 08 September 2024
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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3316 kcal
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Fat: 184.57g | Prot: 169.28g | Carbs: 236.52g.
Lunch: Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread, Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Smucker's Strawberry Preserves. Dinner: Butter, Butter, American Cheese, American Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), Best Foods Real Mayonnaise, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Canned Tuna in Water (5 oz), Great Value Egg, Great Value Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Reese's Peanut Butter Cups, Toasted Plain Waffles (Frozen), Karo Light Corn Syrup, Toasted Plain Waffles (Frozen). more...
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3186 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zakmar62's Weight History
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