Weigh In record (no journal entry) for 10 September 2024
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99.1 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1381 kcal
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Fat: 58.60g | Prot: 105.15g | Carbs: 109.84g.
Breakfast: Coffee with Milk. Lunch: Tomato Beef Noodle Soup. Dinner: Tomato Beef Noodle Soup. Snacks/Other: Parmesan Cheese (Grated), Tomato Beef Noodle Soup, Farmers Market Double Chocolate Muffin. more...
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Losing 5.5 kg a Week
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NSBeachBum's Weight History
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