Weigh In record (no journal entry) for 10 September 2024
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2543 kcal
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Fat: 59.89g | Prot: 188.81g | Carbs: 316.74g.
Breakfast: USDA Mango, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Kellogg's Zucaritas, Quaker Granola, Clemente Jacques Chipotles Dulces , Hellmann's Mayonesa Light, La Huerta Mezcla California , Tuny Atún en Agua, Verde Valle Arroz Blanco . Lunch: Verde Valle Arroz Blanco , Cebollas, Kaporo Salsa Teriyaki , La Huerta Mezcla California , Arrachera. Dinner: Gamesa Galletas Marias, Myo-Vector Myo Vector Whey, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kellogg's Zucaritas, Holanda Cremissimo Napolitano en Gramos. Snacks/Other: Baklava, Sandía, Little Caesars Pizza Pepperoni, Andatti Capuchino Moka. more...
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Gaining 2.8 kg a Week
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