Weigh In record (no journal entry) for 10 September 2024
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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541 kcal
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Fat: 17.06g | Prot: 54.23g | Carbs: 43.16g.
Breakfast: Вареное Яйцо, Champ Протеиновая Каша Банан. Lunch: Добрыня Куриные Биточки на Пару. Snacks/Other: Морковь. more...
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Losing 4.0 kg a Week
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