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At halfway mark
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1262 kcal
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Fat: 40.00g | Prot: 146.01g | Carbs: 79.04g.
Breakfast: Neilson Dairy Fresh Homogenized Milk 3.25%, Fried Egg. Lunch: Vegetable Biryani, Astro Original Balkan Yogourt, Clarified Butter Ghee, Lilydale Chicken Breast Boneless Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey, Pam Olive Oil Spray, Red Cabbage , Red Tomatoes , Cucumber (with Peel) , Astro Original Vanilla Yogurt, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Gala Apples, President's Choice 0% Greek Yogurt - Plain. more...
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Losing 2.1 kg a Week
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Mohammad Atif's Weight History
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