Weigh In record (no journal entry) for 10 September 2024
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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3174 kcal
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Fat: 94.03g | Prot: 229.48g | Carbs: 337.28g.
Breakfast: Manzana, Huevo, Clara de Huevo, Morixe Avena Instantánea . Lunch: Pechuga de Pollo (sin Comer la Piel), Huevo, Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Granja del Sol Milanesa de Soja Rellenas Calabaza y Queso. Dinner: Ilolay Dulce de Leche, Punta Picana, Pan Blanco. Snacks/Other: Cachafaz Alfajor de Chocolate. more...
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steady weight
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guille.avendano's Weight History
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