Weigh In record (no journal entry) for 10 September 2024
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1546 kcal
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Fat: 63.28g | Prot: 103.53g | Carbs: 141.97g.
Breakfast: Banana, Dux Fresh Whey Chocolate e Avelã, Misto Quente, Porto Alegre Cream Cheese. Lunch: Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango. Dinner: Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango. Snacks/Other: Morangos, Dux Nutrition Whey Concentrado Chocolate Branco, Pullman Pão Tradicional, Salpicão de Frango. more...
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Losing 3.2 kg a Week
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hellconfessa's Weight History
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