Weigh In record (no journal entry) for 10 September 2024
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99.0 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1628 kcal
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Fat: 66.77g | Prot: 67.90g | Carbs: 193.05g.
Breakfast: Candy, Carrots, Apples, Costco Croissant. Lunch: Mashed Potato, Cooked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Famous Dave's Ranch Dressing - Garden Side Salad. more...
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2718 kcal
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Exercise:
Rowing - 25 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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zapatista's Weight History
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