Weigh In record (no journal entry) for 10 September 2024
|
58.5 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1206 kcal
|
Fat: 56.12g | Prot: 36.18g | Carbs: 139.53g.
Breakfast: Golden Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Lay's Wavy Original Potato Chips, Sam's Choice Stuffed Crust Supreme Pizza. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|