Weigh In record (no journal entry) for 10 September 2024
|
77.0 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1891 kcal
|
Fat: 79.15g | Prot: 130.97g | Carbs: 173.06g.
Breakfast: Apples . Lunch: Aurora Polenta, Costco Corn on The Cob, Italian Sausage, White Rice. Dinner: Salsa, Sour Cream, Old El Paso Crunchy Taco Shell, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos 100% Natural , No Name Freeze Pops, Banana Bread, Marshmallow, Almonds, Potato Chips, Surimi (Fish) , Peanut Butter, Simply Protein Peanut Butter Chocolate Bar, New Zealand Whey Protein, Enhanced Collagen, Almond Milk, Yoplait Source 0% Yogurt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|