Weigh In record (no journal entry) for 24 February 2016
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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415 kcal
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Fat: 9.34g | Prot: 39.02g | Carbs: 44.11g.
Breakfast: Küp Şeker, Süt. Lunch: Marul, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Portakal, Taze Sıkılmış Portakal Suyu. more...
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Losing 1.6 kg a Week
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