Weigh In record (no journal entry) for 10 September 2024
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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899 kcal
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Fat: 49.41g | Prot: 48.03g | Carbs: 67.29g.
Breakfast: Gerblé Tostadas sin Gluten , Leche de Arroz, Hacendado Aceite de Oliva Virgen Extra, Tomates. Lunch: Carbonell Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Caladero Merluza en Salsa Verde. Dinner: Jamón Serrano, Melón . more...
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Losing 5.6 kg a Week
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