Weigh In record (no journal entry) for 10 September 2024
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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955 kcal
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Fat: 50.00g | Prot: 28.90g | Carbs: 94.20g.
Breakfast: Хлебник Латте, Сахар, Хлебник Рулет с Корицей. Lunch: Nestle Kit Kat (40г), Ёбатон Печенье Суфле Кокос. more...
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Losing 2.8 kg a Week
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