Weigh In record (no journal entry) for 10 September 2024
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1468 kcal
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Fat: 43.53g | Prot: 48.56g | Carbs: 220.04g.
Breakfast: Eti Litalif Yulaf Ezmesi, Papağan Çekirdekli Siyah Üzüm, Peyman Çiğ Badem, Muz, Dost Laktozsuz Süt, Papağan Çekirdekli Siyah Üzüm. Lunch: Sahanda Yumurta, Kaşarlı Tost. Snacks/Other: Muz. more...
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Losing 2.8 kg a Week
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Hüseyin Kartal's Weight History
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