socrates56's Journal, 10 Sep 24

Weigh In record (no journal entry) for 10 September 2024

79.4 kg Lost so far: 9.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

419 kcal

Fat: 18.85g | Prot: 11.36g | Carbs: 52.01g. Breakfast: Koffie met Melk, Croissant. Lunch: AH Salade met Kip, Appels. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week


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socrates56's Weight History