Weigh In record (no journal entry) for 10 September 2024
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89 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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486 kcal
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Fat: 17.56g | Prot: 23.07g | Carbs: 58.67g.
Breakfast: Зенченко Молоко 3,2%, Сыр, Царь Овсянка. Lunch: Морковь. Dinner: Макароны Отварные. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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irenok88's Weight History
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