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Target for 1st October - 95 Kg
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1236 kcal
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Fat: 38.83g | Prot: 114.75g | Carbs: 109.72g.
Breakfast: Truvia Baking Blend, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Gala Apples, President's Choice 0% Greek Yogurt - Plain, Dempster's 100% Whole Wheat Tortillas, Fried Egg. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey, Peaches , Raita, Vegetable Biryani, Pam Olive Oil Spray, Clarified Butter Ghee, Astro Original Balkan Yogourt, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 3.5 kg a Week
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Mohammad Atif's Weight History
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